{"id":3806,"date":"2022-04-03T04:12:21","date_gmt":"2022-04-03T04:12:21","guid":{"rendered":"https:\/\/linksus.net\/what-does-the-evidence-say-about-anti-inflammatory-diets-medical-news-today\/"},"modified":"2022-04-03T04:12:21","modified_gmt":"2022-04-03T04:12:21","slug":"what-does-the-evidence-say-about-anti-inflammatory-diets-medical-news-today","status":"publish","type":"post","link":"https:\/\/linksus2.linksus.net\/index.php\/2022\/04\/03\/what-does-the-evidence-say-about-anti-inflammatory-diets-medical-news-today\/","title":{"rendered":"What does the evidence say about anti-inflammatory diets? – Medical News Today"},"content":{"rendered":"

There is a strong association between chronic inflammation and noncommunicable diseases, such as heart disease, arthritis, and cancer. Evidence also suggests that a person’s diet may trigger or subdue inflammation in the body, influencing disease risk. In this Honest Nutrition feature, we explore the effectiveness of anti-inflammatory diets and their potential benefits. We also dispel common myths.
An anti-inflammatory diet<\/a> is rich<\/a><\/hl-trusted-source> in foods containing health-promoting antioxidants<\/a>, polyphenols<\/a>, and other immune-boosting compounds that have the potential to fight inflammation<\/a> in the body.
Inflammation is the body\u2019s natural response to injury and infection. However, experts link persistent and chronic inflammation<\/a><\/hl-trusted-source> to insulin resistance<\/a> and an increased risk of diabetes<\/a>, heart disease<\/a>, cancer<\/a>, Alzheimer\u2019s disease<\/a>, and many other chronic conditions.
Foods with anti-inflammatory properties include, but are not limited to:
According to research<\/a><\/hl-trusted-source>, several foods cause inflammation in the body, including highly refined carbohydrates<\/a> and added sugars<\/a>, red meat<\/a>, trans<\/a> and saturated fats<\/a>, and salt<\/a><\/hl-trusted-source>.
Although there is no well-defined anti-inflammatory diet, there are broad recommendations for foods to get more of and those to get less of to treat inflammation in the body.
Furthermore, studies show that diets not designed as anti-inflammatory have inflammation-lowering benefits, and health experts recommend them for general good health.
For instance, the Mediterranean diet<\/a><\/hl-trusted-source> and the dietary approaches to stop hypertension<\/a><\/hl-trusted-source> diet \u2014 designed to reduce the risk of heart disease and blood pressure, respectively \u2014 are effective anti-inflammatory diets.<\/strong>
The goal of an anti-inflammatory diet is to eliminate pro-inflammatory foods and replace them with nutritionally adequate foods and herbs and spices that are high in anti-inflammation compounds, such as vitamin C<\/a><\/hl-trusted-source>.
For instance, avoiding refined flour, excess salt from precooked foods, and sugary beverages and increasing one\u2019s daily intake of fruit, vegetables, and whole grains are among common recommendations.
Anti-inflammatory diets also support gut health. As many as 70\u201380%<\/a><\/hl-trusted-source> of immune cells are present in the gut, so optimizing gut health is integral to promoting immune health and eliminating chronic inflammation.<\/strong>
It is advisable to consume foods rich in prebiotics and probiotics, such as legumes and yogurt, every day.
Tips for getting started on an anti-inflammatory diet include the following:
According to the Centers for Disease Control and Prevention (CDC)<\/a><\/hl-trusted-source>, chronic conditions, such as heart disease and stroke<\/a>, are the leading cause of death and disability in the United States.
Research<\/a><\/hl-trusted-source> demonstrates that anti-inflammatory diets reduce markers of inflammation in the body and the risk of chronic conditions.
A 2016 review<\/a><\/hl-trusted-source> found that the Mediterranean diet reduced C-reactive protein \u2014 a test that indicates inflammation in the body \u2014 by 20%, and overall heart disease risk by 30%.<\/strong>
Researchers suggest that the diet reduces heart disease risk by lowering inflammation in blood vessel walls and maintaining their health and resilience.
Adherence to the Mediterranean diet also has the potential to reduce the risk of developing<\/a><\/hl-trusted-source> rheumatoid arthritis<\/a>, although more studies are necessary to explore this benefit.
Symptoms of chronic conditions, such as muscle pain<\/a>, swollen joints, itchy skin<\/a>, tiredness<\/a>, and mood swings<\/a>, may become debilitating or disruptive, affecting a person\u2019s quality of life and comfort.
Research into the effects of an anti-inflammatory diet in individuals with psoriasis<\/a><\/hl-trusted-source>, chronic obstructive pulmonary disease<\/a><\/hl-trusted-source>, and depression<\/a><\/hl-trusted-source> found improvement of some symptoms and quality of life in some instances.<\/strong>
This means that for someone with a chronic condition, an anti-inflammatory diet may support improved symptom management and a better quality of life.
In addition, other research<\/a><\/hl-trusted-source> notes that anti-inflammatory diets may reduce fatigue brought on by a chronic condition.
However, instead of focusing on a single nutrient, people should follow a balanced diet<\/a> rich in fiber, whole grains, fruit, vegetables, and omega-3 fats to manage fatigue.
Anti-inflammatory diets are an emerging science with conflicting findings.
According to some research<\/a><\/hl-trusted-source>, tomato is a pro-inflammatory food that people should avoid and replace with other vegetables, such as pumpkin. Still other findings<\/a><\/hl-trusted-source> suggest that its lycopene content has anti-inflammatory properties.
These inconsistencies between published data may leave you feeling confused about which foods are right for you. Be mindful of your allergies<\/a> and consult with a registered dietitian<\/a> to develop an appropriate meal plan.
Several health-related websites offer the \u201cbest\u201d anti-inflammatory diets to \u201ccure\u201d conditions such as fibromyalgia<\/a>, multiple sclerosis<\/a>, and arthritis<\/a>.
While anti-inflammatory diets are effective at reducing inflammation and improving symptoms, saying that they are a cure for autoimmune and chronic conditions is an overstatement.<\/strong>
A person should adopt an anti-inflammatory diet to support appropriate medical treatment, not to replace it.
Lifestyle habits also play a role in the development of inflammation.
Research associates poor sleep<\/a><\/hl-trusted-source>, lack of physical activity<\/a><\/hl-trusted-source>, and psychological stress<\/a><\/hl-trusted-source> with increased inflammation, weakened immunity, and an increased risk of heart disease.
In addition to fueling your diet with anti-inflammatory foods, support lower levels of inflammation by:
Anti-inflammatory diets are rich in health-promoting antioxidants, polyphenols, and other immune-boosting compounds that lower inflammation in the body.
Replace pro-inflammatory foods \u2014 such as highly refined carbohydrates and added sugars, red meat, trans and saturated fats, and salt \u2014 with whole grains, fruit, vegetables, yogurt, herbs and spices, and healthy fats.
Although anti-inflammatory diets effectively reduce inflammation and improve disease symptoms, they are not a cure for autoimmune and chronic conditions and should be an addition to appropriate medical treatment, not a replacement.
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There is a strong association between chronic inflammation and noncommunicable diseases, such as heart disease, arthritis, and cancer. Evidence also suggests that a person’s diet may trigger or subdue inflammation in the body, influencing disease risk. In this Honest Nutrition feature, we explore the effectiveness of anti-inflammatory diets and their potential benefits. We also dispel […]<\/p>\n","protected":false},"author":869,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[],"tags":[],"_links":{"self":[{"href":"https:\/\/linksus2.linksus.net\/index.php\/wp-json\/wp\/v2\/posts\/3806"}],"collection":[{"href":"https:\/\/linksus2.linksus.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/linksus2.linksus.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/linksus2.linksus.net\/index.php\/wp-json\/wp\/v2\/users\/869"}],"replies":[{"embeddable":true,"href":"https:\/\/linksus2.linksus.net\/index.php\/wp-json\/wp\/v2\/comments?post=3806"}],"version-history":[{"count":0,"href":"https:\/\/linksus2.linksus.net\/index.php\/wp-json\/wp\/v2\/posts\/3806\/revisions"}],"wp:attachment":[{"href":"https:\/\/linksus2.linksus.net\/index.php\/wp-json\/wp\/v2\/media?parent=3806"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/linksus2.linksus.net\/index.php\/wp-json\/wp\/v2\/categories?post=3806"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/linksus2.linksus.net\/index.php\/wp-json\/wp\/v2\/tags?post=3806"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}